Weigh In record (no journal entry) for 21 November 2017
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1157 kcal
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Fat: 42.45g | Prot: 80.38g | Carb: 114.56g.
Breakfast: Sosis Daging Sapi, Telur Dadar, Sosis Daging Sapi, Sari Roti Roti Tawar. Lunch: Teh Hijau, Teh Tawar, Tempe Goreng. Dinner: Tuna dalam Minyak (Kalengan), Sari Roti Roti Tawar, So Good Sozzis Sapi, Telur Dadar, So Good Sozzis Sapi, Sari Roti Roti Tawar. more...
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gaining 1.3 lb a week
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yhyay's weight history
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