Weigh In record (no journal entry) for 24 April 2012
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292.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2012:
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2258 kcal
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Fat: 73.40g | Prot: 115.28g | Carb: 293.80g.
Breakfast: Protein Powder - Vanilla, Granulated Splenda, Clementines, Banana, Golden Delicious Apples, Red Delicious Apples, Blueberries, Organic Vanilla Soy Milk. Lunch: Biscuits, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green Peas (Canned), Beef Liver, Mashed Potatoes & Gravy (Large), Mashed Potato made with Milk (from Fresh), Flour Tortilla, Natural Crunchy Peanut Butter. Dinner: Chicken Thigh (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Potato Salad (Regular), Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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3635 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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