Weigh In record (no journal entry) for 22 November 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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410 kcal
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Fat: 22.00g | Prot: 10.00g | Carb: 45.00g.
Breakfast: Starbucks Almond Croissant. more...
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losing 4.2 lb a week
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