Weigh In record (no journal entry) for 24 April 2012
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208.6 lb
Lost so far: 32.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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797 kcal
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Fat: 15.71g | Prot: 68.12g | Carb: 88.11g.
Breakfast: egg whites hard boiled. Lunch: apple, perdue short cuts carved chicken breast, orange pepper, tomato. Dinner: scotch, pesto sauce, chicken thighs, green beans. Snacks/Other: fudge bar skinny cow, Swiss Miss Diet Cocoa. more...
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losing 11.2 lb a week
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