amandaubukata1's Journal, 21 November 2017


Diet Calendar Entries for 21 November 2017:
1249 kcal Fat: 77.23g | Prot: 86.51g | Carb: 51.45g.   Breakfast: Low carb waffles, Meijer Organics Extra Large Brown Egg, Abacate, Favorit Forest Berry Jam, Café, Leite, Manteiga. Lunch: Carne do Peito de Frango (Frito, Cozido), Ovo de Codorna, Alface, Acelga, Azeite de Oliva, Vinagre. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Side Salad, Kenko Molho Barbecue, Mundo Verde Chocolate 72% Açaí. Snacks/Other: Castanhas-do-Pará, Espetinho de Carne, Coca-Cola Coke Zero. more...
1953 kcal Activities & Exercise: Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

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