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After some soy sauce, 4450-4500
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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4511 kcal
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Fat: 126.48g | Prot: 246.46g | Carb: 598.08g.
Breakfast: Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Southern Grove Flax Seed, Quaker Old Fashioned Oats. Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: White Rice (Long-Grain, Cooked) , Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, BodyTech Whey Tech Protein, Oranges, Oreo Red Velvet , Carrots, Safeway Frozen Fruit Medley. more...
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gaining 5.6 lb a week
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