Weigh In record (no journal entry) for 24 April 2012
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162.3 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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897 kcal
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Fat: 14.62g | Prot: 45.86g | Carb: 153.01g.
Breakfast: Egg White . Lunch: Marie Gold Biscuits, Idli, 2% Fat Milk, Tea with Milk. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk. more...
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gaining 0.6 lb a week
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aslepius's weight history
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