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I got a good start yesterday, but I don't think I ate enough during the day and probably too much at the end of day. My meals consisted of:
Breakfast: 2 sausage egg McMuffins without the muffins.
Snack: Atkins Snack Bar
Lunch: Small can of olive oil packed tuna over a green salad
Snack: Half an Atkins Snack Bar
Dinner: 2 large pieces of grilled chicken and a small plate of broccoli with shredded cheese.
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 April 2012:
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1352 kcal
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Fat: 79.77g | Prot: 130.57g | Carb: 17.08g.
Breakfast: Eggs, sausage patty. Lunch: tuna, Romaine Lettuce, tomato, Green onion. Dinner: flame grilled chicken, broccoli. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
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