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fabimich's Journal

fabimich's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

02 May 2012

I fell off track yesterday! I felt tired and irratated by happenings at work. Seeking comfort, I grabbed a burger and ate some fries. Once done, I felt guilty - It wasn't worth the cheating ... no improved feelings - just guilt and a bit of panic! I'm behaving today!

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30 April 2012

Not sure why I don't have energy - feeling tired!

Weigh-in: 193.0 lb

lost so far: 7.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 8.8 lb a week

26 April 2012

Weigh-in: 198.0 lb

lost so far: 2.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

25 April 2012

I am off schedule with my meals today. I'm just now eating lunch - the only thing I've eaten since breakfast. At my desk, focusing on a project and barely surfacing for air. My water intake is low today - only 16 oz.

Weigh-in: 200.0 lb

lost so far: 0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment steady weight

23 April 2012

I got a good start yesterday, but I don't think I ate enough during the day and probably too much at the end of day. My meals consisted of:

Breakfast: 2 sausage egg McMuffins without the muffins.
Snack: Atkins Snack Bar
Lunch: Small can of olive oil packed tuna over a green salad
Snack: Half an Atkins Snack Bar
Dinner: 2 large pieces of grilled chicken and a small plate of broccoli with shredded cheese.

Weigh-in: 200.0 lb

lost so far: 0 lb

still to go: 40.0 lb

Diet followed N/A

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