Weigh In record (no journal entry) for 21 November 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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436 kcal
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Fat: 1.51g | Prot: 7.00g | Carb: 110.92g.
Breakfast: Sugar-Apples (Sweetsop), Bananas, Papaya, Tea Unsweetened. more...
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losing 0.1 lb a week
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