Weigh In record (no journal entry) for 13 March 2010
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1186 kcal
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Fat: 74.49g | Prot: 65.66g | Carb: 67.54g.
Breakfast: provolone cheese, sausage, toast, egg. Snacks/Other: apple, cabot 75%, Almonds. more...
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losing 7.0 lb a week
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