Weigh In record (no journal entry) for 21 November 2017
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125.4 lb
Lost so far: 15.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1012 kcal
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Fat: 9.50g | Prot: 42.00g | Carb: 190.00g.
Breakfast: Argo Tea Nonfat Bubble Tea (Medium), Argo Tea Nonfat Bubble Tea (Small), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Whole Foods Market Salmon Avocado Roll, Sushiya Salmon Avocado Roll. more...
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losing 8.5 lb a week
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darinaabuzarova's weight history
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