Weigh In record (no journal entry) for 04 July 2011
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199.5 lb
Lost so far: 0.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1662 kcal
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Fat: 53.42g | Prot: 95.29g | Carb: 202.59g.
Breakfast: Oatmeal. Lunch: Butter Croissants. Dinner: Baked or Broiled Shrimp, Strawberries, Baby Spinach, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Custard Pie (Individual Size or Tart), 2% Reduced Fat Calorie Countdown Chocolate Milk, Vanilla Whey Protein Powder. more...
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3682 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour. more...
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