Weigh In record (no journal entry) for 20 November 2017
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274.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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3124 kcal
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Fat: 127.84g | Prot: 194.67g | Carb: 296.20g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, HEB Low Fat Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. Lunch: Rice with Gravy, Beef Oxtails, Lasagna with Meat, TGI Friday's Tomato Mozzarella Salad. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Slim-Fast High Protein Creamy Chocolate Shake. more...
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3903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 8 minutes. more...
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losing 0.9 lb a week
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