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Breakfast 1/2 c cottage cheese. Dinner Golden Corral- fried fish, very small piece of roast beef, 1/3 chicken breast, olive salad, okra, beans 1/8 c, green beans, cotton candy, 1/2 piece coconut cream pie.
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167.2 lb
Lost so far: 22.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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716 kcal
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Fat: 48.47g | Prot: 46.61g | Carb: 29.69g.
Lunch: Swiss Cheese, Scrambled Egg (Whole, Cooked). Dinner: 100% Whole Wheat Bread, Turkey Franks. more...
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gaining 2.8 lb a week
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