Weigh In record (no journal entry) for 24 April 2012
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250.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1998 kcal
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Fat: 80.11g | Prot: 147.60g | Carb: 174.82g.
Breakfast: Instant Oatmeal - Merry Maple, Chocolate Protein Shake. Lunch: Medium Cheddar Cheese Sliced, Trail Mix (Kirkland Signature), Black Forest Ham, Egg, Ketchup , 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Protein Shake. Dinner: Dinner Rolls, Deli Cuts Smoked Turkey Breast & White Turkey, Whole Wheat Bread, Ginger Dressing, Beef Steak. Snacks/Other: Red Bull Sugar Free, Recovery, Water. more...
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gaining 2.8 lb a week
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