Weigh In record (no journal entry) for 24 April 2012
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1040 kcal
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Fat: 44.00g | Prot: 30.00g | Carb: 130.00g.
Breakfast: Honey Whole Wheat Bread, Organic Skimmed Milk w/DHA Omega 3, Extra Crunchy Peanut Butter. Snacks/Other: apple fritter, peanut butter M&M eggs, Crystal Light On The Go Natural Citrus Splash Drink Mix. more...
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losing 2.3 lb a week
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