Weigh In record (no journal entry) for 20 November 2017
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135.0 lb
Lost so far: 39.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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765 kcal
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Fat: 21.80g | Prot: 44.34g | Carb: 106.41g.
Breakfast: Kraft American Cheese Slice, Egg White , Fiber One Original English Muffins, Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread, Nature's Promise Organic Fat Free Milk, Rice Krispies. Lunch: Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.0 lb a week
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nickle810's weight history
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