Weigh In record (no journal entry) for 20 November 2017
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1544 kcal
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Fat: 53.83g | Prot: 165.48g | Carb: 117.22g.
Breakfast: dotFIT Lean MR, Egg White, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Trader Joe's Real Mayonnaise, Cherry Tomatoes, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Dinner: Trader Joe's Organic Creamy Tomato Soup, Jennie-O 99% Lean Ground Turkey, Spinach. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 5.6 lb a week
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