Weigh In record (no journal entry) for 20 November 2017
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231.6 lb
Lost so far: 24.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 4.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Absolutely Zero. Snacks/Other: Halls Sugar Free Cough Drops, Lakerol Sugarfree Pastilles (Lychee). more...
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losing 7.3 lb a week
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