Weigh In record (no journal entry) for 24 April 2012
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1045 kcal
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Fat: 29.28g | Prot: 41.19g | Carb: 162.56g.
Breakfast: 2% milk, oatmeal, French Vanilla Creamer, Coffee (Brewed From Grounds) . Lunch: Organic Whole Grain Quinoa, nutritional yeast, Couscous (Cooked). Dinner: Tostada with Beans and Cheese. Snacks/Other: Goldfish Crackers, apple. more...
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losing 3.5 lb a week
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zyngggg's weight history
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