zyngggg's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
147.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
654 kcal Fat: 40.74g | Prot: 25.87g | Carb: 49.95g.   Breakfast: Cheese Pizza. Lunch: Hotdog. Dinner: Diet Coke, Toasted Sunflower Seeds (with Salt Added). more...
losing 0.1 lb a week

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