mbenner0220's Journal, 20 November 2017


Diet Calendar Entry for 20 November 2017:
1825 kcal Fat: 65.74g | Prot: 146.36g | Carb: 159.65g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Strawberries, Harris Teeter Blueberries, Progenex Chocolate Peanut Butter Smash. Lunch: Jana Sashimi Grade Ahi Tuna, Harris Teeter Lean Ground Beef 93/7, Minute Jasmine Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Olive Oil , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft Shake 'n Bake Original Chicken, Minute Jasmine Rice, Skinless Chicken Breast. Snacks/Other: Progenex Chocolate Peanut Butter Smash, Bananas , Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Noosa Honey Yoghurt (8 oz). more...

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