| July 2023 |
| Mon 10th: |
1016 *
|
57%
|
fat: 35.50g |
| |
protein: 94.45g |
| |
carbs: 76.74g |
|
-
|
-
|
| May 2023 |
| Sun 21st: |
558 *
|
31%
|
fat: 6.50g |
| |
protein: 52.34g |
| |
carbs: 72.00g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
665 *
|
37%
|
fat: 9.50g |
| |
protein: 90.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
1353 *
|
75%
|
fat: 37.70g |
| |
protein: 104.34g |
| |
carbs: 144.67g |
|
-
|
-
|
| Thu 23rd: |
819 *
|
46%
|
fat: 26.18g |
| |
protein: 63.56g |
| |
carbs: 85.76g |
|
-
|
-
|
| Thu 2nd: |
342 *
|
19%
|
fat: 13.75g |
| |
protein: 33.50g |
| |
carbs: 29.75g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
480 *
|
27%
|
fat: 14.00g |
| |
protein: 34.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 20th: |
860 *
|
48%
|
fat: 30.50g |
| |
protein: 65.09g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 17th: |
669 *
|
37%
|
fat: 23.56g |
| |
protein: 33.43g |
| |
carbs: 77.39g |
|
-
|
-
|
| Thu 16th: |
1411 *
|
79%
|
fat: 41.50g |
| |
protein: 120.18g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 13th: |
1311 *
|
73%
|
fat: 29.00g |
| |
protein: 139.67g |
| |
carbs: 125.99g |
|
-
|
-
|
| Mon 6th: |
898 *
|
50%
|
fat: 11.75g |
| |
protein: 89.34g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 5th: |
1171 *
|
65%
|
fat: 23.25g |
| |
protein: 112.68g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 3rd: |
170 *
|
9%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 2nd: |
401 *
|
22%
|
fat: 8.62g |
| |
protein: 26.77g |
| |
carbs: 56.25g |
|
-
|
-
|
| Wed 1st: |
1479 *
|
82%
|
fat: 42.24g |
| |
protein: 139.50g |
| |
carbs: 133.15g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1370 *
|
76%
|
fat: 37.99g |
| |
protein: 128.12g |
| |
carbs: 122.92g |
|
-
|
-
|
| Mon 30th: |
1583 *
|
88%
|
fat: 34.90g |
| |
protein: 147.65g |
| |
carbs: 160.95g |
|
-
|
-
|
| Sun 29th: |
245 *
|
14%
|
fat: 9.50g |
| |
protein: 27.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sat 28th: |
230 *
|
13%
|
fat: 5.14g |
| |
protein: 19.59g |
| |
carbs: 31.05g |
|
-
|
-
|
