Weigh In record (no journal entry) for 20 November 2017
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2189 kcal
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Fat: 98.84g | Prot: 86.22g | Carb: 242.30g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Sara Lee Artesano Style Bread, Duke's Light Mayonnaise, Kraft Singles Fat Free American Cheese Slices, Ruffles Original Potato Chips, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Unsweetened Iced Tea, Sweetened Iced Tea, Waffle Potato Fries (Large), Chicken Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Coconut Almond, Coffee. more...
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3075 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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