Weigh In record (no journal entry) for 20 November 2017
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305.3 lb
Lost so far: 12.7 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1917 kcal
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Fat: 100.62g | Prot: 61.20g | Carb: 194.40g.
Breakfast: Fried Egg, American Cheese, Einstein Brothers Bagels Everything Bagel, Great Value Sausage Patty, Sun-Maid Zante Currants, Oatmeal, Granulated Sugar. Lunch: Kroger Chicken Salad, Kroger Chicken Salad. Snacks/Other: Sour Cream and Onion Flavor Potato Chips. more...
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losing 0.8 lb a week
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