Weigh In record (no journal entry) for 24 April 2012
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1594 kcal
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Fat: 48.47g | Prot: 60.80g | Carb: 238.83g.
Breakfast: Skim Milk, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Strawberries , Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: tombstone original 12 vegetable pizza. Dinner: Barbecue Sauce, Red Leaf Lettuce , Lite Northern Italian Dressing, Tomatoes, Fresh Grilled Zucchini, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Pears , anise pizzelle, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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