Weigh In record (no journal entry) for 20 November 2017
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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763 kcal
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Fat: 32.71g | Prot: 57.06g | Carb: 59.57g.
Breakfast: Toby Carvery Roast Beef, Anchor Butter, Wholemeal Bread. Lunch: House Salad, Heinz Light Salad Cream, Toby Carvery Roast Beef. Dinner: Richmond Pork Sausage. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Slimming World Hi-Fi Light Bar. more...
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gaining 0.2 lb a week
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mushroom morris's weight history
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