martin5633's Journal, 24 April 2012

woke up with awful headache. tired, tummy ache. yesterday i pooped every time i went to the bathroom. feel the same this morning. :(

249.5 lb Lost so far: 0 lb.    Still to go: 109.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 76.17g | Prot: 117.72g | Carb: 154.02g.   Breakfast: Nacho Cheese, Crunchy Caramel Nut, Milk (Nonfat). Lunch: Chewy Granola Bar Chocolate Chip. Dinner: Mashed Potato (from Fresh), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...

3565 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...