Weigh In record (no journal entry) for 20 November 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2135 kcal
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Fat: 40.25g | Prot: 87.52g | Carb: 369.48g.
Breakfast: Cucumber (with Peel), Bagel, Date, Honey, Whole Milk. Lunch: White Rice (Short-Grain, Cooked), Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Nonfat Plain Yogurt, Mixed Salad Greens, Hard-Boiled Egg, Bananas. Dinner: Oranges, Beef Meatballs, Wheat Bran Bread. more...
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2793 kcal
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Activities & Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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Manora adel's weight history
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