Manora adel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sat 25th: 377 * 20%
fat: 24.95g
|
protein: 35.65g
|
carbs: 0.10g
- -
July 2018
Mon 16th: 2241 * 118%
fat: 101.15g
|
protein: 108.40g
|
carbs: 221.82g
3116*  875
May 2018
Wed 23rd: 1955 * 103%
fat: 52.02g
|
protein: 101.85g
|
carbs: 285.63g
- -
Tue 22nd: 1887 * 99%
fat: 54.01g
|
protein: 105.53g
|
carbs: 257.03g
- -
Thu 3rd: 728 * 38%
fat: 22.32g
|
protein: 44.67g
|
carbs: 89.14g
- -
Wed 2nd: 500 * 26%
fat: 21.44g
|
protein: 41.11g
|
carbs: 34.89g
- -
April 2018
Sun 8th: 256 * 13%
fat: 4.07g
|
protein: 9.04g
|
carbs: 46.67g
- -
Wed 4th: 612 * 32%
fat: 12.45g
|
protein: 28.41g
|
carbs: 96.84g
- -
Tue 3rd: 126 * 7%
fat: 7.51g
|
protein: 13.65g
|
carbs: 0.00g
- -
Mon 2nd: 1497 * 79%
fat: 43.38g
|
protein: 80.49g
|
carbs: 206.96g
- -
March 2018
Sat 31st: 990 * 52%
fat: 36.75g
|
protein: 51.22g
|
carbs: 116.50g
- -
Fri 30th: 1315 * 69%
fat: 40.88g
|
protein: 64.82g
|
carbs: 175.76g
- -
Thu 29th: 2066 * 109%
fat: 66.26g
|
protein: 103.22g
|
carbs: 269.65g
- -
Wed 28th: 2063 * 109%
fat: 66.97g
|
protein: 83.62g
|
carbs: 285.63g
- -
Tue 27th: 1838 * 97%
fat: 18.07g
|
protein: 72.96g
|
carbs: 340.85g
- -
Mon 26th: 1976 * 104%
fat: 54.64g
|
protein: 153.04g
|
carbs: 214.02g
- -
Sun 25th: 1293 * 68%
fat: 26.94g
|
protein: 57.86g
|
carbs: 182.19g
- -
Fri 23rd: 1043 * 55%
fat: 36.58g
|
protein: 49.99g
|
carbs: 137.69g
- -
Sun 18th: 1324 * 70%
fat: 58.50g
|
protein: 79.09g
|
carbs: 196.59g
- -

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