pam326's Journal, 24 April 2012

The first day of change. Today I will try to be conscious of everything I eat, and what it means nutritionally. Let's see how I do!! Hopefully, I won't take in as much as I did yesterday, but at least be closer to my 1500cal goal!!

Diet Calendar Entry for 24 April 2012:
1157 kcal Fat: 41.67g | Prot: 38.27g | Carb: 157.14g.   Breakfast: froot loops, 2% Milk. Lunch: Yoplait Bananna Cream. Dinner: Miracle Whip, Freihofer's Italian No Seeds Bread, American Cheese, jax. Snacks/Other: Diet Pepsi, 1 serving yoplait light bananna cream, Diet Pepsi 20 oz. more...
on diet pam326's own diet  

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pam326 recorded a Weigh In at 218.0 lb.
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