cmartin427's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
400.2 lb Lost so far: 0 lb.    Still to go: 150.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
422 kcal Fat: 32.35g | Prot: 27.13g | Carb: 8.15g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Fried Egg. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

cmartin427's weight history

cmartin427's Recent Activity

cmartin427's Own Activity

cmartin427 recorded a Weight Entry at 393.4 lb.


Deborahg382 recorded a Weight Entry at 223.0 lb.

Other Member Diet Recent Activity

jimmiepop supported mrsbrock's Journal Entry.
ethan.petee is following jimmiepop.
jengetfit123 commented on jimmiepop's Journal Entry.
Peasy3 is following dkr61.
moogiemynes supported Draglist's Journal Entry.
margueritem recorded a Weight Entry at 154.2 lb.
OWLNYC is following FADY7777.
Lisa Murdy supported hooraybethany's Weight Entry.