cmartin427's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
400.2 lb Lost so far: 0 lb.    Still to go: 150.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
422 kcal Fat: 32.35g | Prot: 27.13g | Carb: 8.15g.   Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Fried Egg. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



cmartin427's weight history


cmartin427's Recent Activity

cmartin427's Own Activity

cmartin427 recorded a Weight Entry at 383.4 lb.
cmartin427 recorded a Weight Entry at 387.4 lb.
cmartin427 recorded a Weight Entry at 391.4 lb.
cmartin427 recorded a Weight Entry at 392.2 lb.

Following

Deborahg382 recorded a Weight Entry at 212.8 lb.

Other Member Diet Recent Activity

marshakanady supported teraw's Weight Entry.
Mickidoodle supported marshakanady's Journal Entry.
moondove supported bevigaby's Journal Entry.
KingHo recorded a Weight Entry at 181.7 lb.
Tassos67 recorded a Journal Entry.
alediaz del guante recorded a Weight Entry at 132.3 lb.
mamamc7 commented on smprowett's Journal Entry.
we are what we eat supported Allen14's Journal Entry.