Shiniquiet's Journal, 24 April 2012

197.8 lb Lost so far: 1.9 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 100.39g | Prot: 73.83g | Carb: 280.96g.   Breakfast: Milk (Nonfat), Bananas, All-Bran Buds. Lunch: italian bread, chicken salad. Dinner: peanut butter cookies, fruit cocktail, hamburger mini buns, roast beef slice, Greek salad dressing. Snacks/Other: chocolate chip cookie. more...

2812 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...