Weigh In record (no journal entry) for 19 November 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1395 kcal
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Fat: 48.19g | Prot: 68.32g | Carb: 175.07g.
Breakfast: Egg, White Bread. Lunch: Shredded Mild Cheddar Cheese, White Rice (Long-Grain, Cooked), Ground Beef (Cooked). Dinner: Bananas. more...
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losing 0.0 lb a week
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si1vergecko's weight history
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