Weigh In record (no journal entry) for 24 April 2012
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208.2 lb
Lost so far: 33.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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424 kcal
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Fat: 2.87g | Prot: 46.05g | Carb: 56.10g.
Lunch: Onions, Melba Toast, Chicken Breast Meat (Broilers or Fryers) . Dinner: Swiss Chard, Melba Toast, Atlantic Cod . Snacks/Other: Apples , Strawberries . more...
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losing 5.6 lb a week
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L002322's weight history
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