Lawyer1112's Journal, 19 November 2017

After six months con't
237.0 lb Lost so far: 37.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2017:
1274 kcal Fat: 50.34g | Prot: 79.86g | Carb: 130.73g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Arnold Rye Bread Melba Thin, NutriSystem Cinnamon Bun Bar. Lunch: Healthy Ones Deli Thin Sliced Black Forest Ham, Boar's Head Low Fat Low Sodium American Cheese. Dinner: NutriSystem Mushroom Stuffed Chicken Breast, No Name Mixed Vegetables. Snacks/Other: Bananas , Peanut Butter, Coffee with Cream, Hood Orange Cream Bar . more...
on diet Lawyer1112's own diet   losing 0.4 lb a week

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