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After six months con't
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237.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1274 kcal
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Fat: 50.34g | Prot: 79.86g | Carb: 130.73g.
Breakfast: NutriSystem Cinnamon Bun Bar, Arnold Rye Bread Melba Thin, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Boar's Head Low Fat Low Sodium American Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: No Name Mixed Vegetables, NutriSystem Mushroom Stuffed Chicken Breast. Snacks/Other: Hood Orange Cream Bar , Coffee with Cream, Peanut Butter, Bananas . more...
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losing 0.4 lb a week
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