Pairdeuces's Journal, 24 April 2012

145.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 47.06g | Prot: 73.65g | Carb: 161.64g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Wheat Crackers , Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat) , Mahi Mahi, Green String Beans, Mashed Potato (from Fresh). more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...