nurselnels's Journal, 24 April 2012

164.5 lb Lost so far: 105.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 47.62g | Prot: 56.12g | Carb: 60.07g.   Breakfast: Attain Milk Chocolate Shake. Lunch: Grilled Chicken Breast, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Turkey and Provolone Sandwich. Dinner: tomato sauce, ground beef. Snacks/Other: green giant green beans, Movie Theater Popcorn. more...

2180 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 1 hour, Cardio Boxing - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 6 hours. more...