Gollings's Journal, 24 April 2012

Eh!?

191.6 lb Lost so far: 84.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 57.38g | Prot: 110.94g | Carb: 281.56g.   Breakfast: West Country Bacon & Cream Cheese CRISPS, Fruitus, Tea (Brewed), Pure Semi-Skimmed Milk. Lunch: Baked Sour Cream & Chive, Really Light Blackcurrant Juice (Bottle), Semi-Wholewheat Tortiglioni, British Thick Cut Chicken Breast, Extra Light Mayonnaise, Red Onions, Sweet Red Peppers, Red Hot Chilli Peppers, Celery, Carrots, Lemon Juice, Black Pepper. Dinner: British Honey Roast Wiltshire Cured Ham, Organic Chicken Breast Fillets, Semi-Wholewheat Tortiglioni, Double Concentrate Tomato Puree, Tomato and Chilli Sauce, Yellow Sweet Peppers, Onions, Celery, Carrots, Olive Oil, Mushrooms. Snacks/Other: Elderflower Cordial, Mixed Berries Oat Biscuits, Pure Semi-Skimmed Milk, Tea (Brewed), Pure Semi-Skimmed Milk, Tea (Brewed). more...

2360 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...