Gollings's Journal, 18 April 2012

Surprising. Not been sticking to diet due to man-flu!
194.2 lb Lost so far: 81.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1572 kcal Fat: 35.57g | Prot: 102.14g | Carb: 212.47g.   Breakfast: Fruitus, Tea (Brewed), Pure Semi-Skimmed Milk. Lunch: Really Light Blackcurrant Juice (Bottle), Extra Light Mayonnaise, Baked Sour Cream & Chive, British Thick Cut Chicken Breast, Semi-Wholewheat Tortiglioni, Black Pepper, Lemon Juice, Carrots, Celery, Red Hot Chilli Peppers, Sweet Red Peppers, Red Onions. Dinner: Double Concentrate Tomato Puree, British Honey Roast Wiltshire Cured Ham, Organic Chicken Breast Fillets, Semi-Wholewheat Tortiglioni, Tomato and Chilli Sauce, Yellow Sweet Peppers, Onions, Celery, Carrots, Olive Oil, Mushrooms. Snacks/Other: Pure Semi-Skimmed Milk, Tea (Brewed), Elderflower Cordial, Mixed Berries Oat Biscuits. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gollings's own diet   losing 1.0 lb a week



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