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Surprising. Not been sticking to diet due to man-flu!
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194.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1572 kcal
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Fat: 35.57g | Prot: 102.14g | Carb: 212.47g.
Breakfast: Fruitus, Tea (Brewed), Pure Semi-Skimmed Milk. Lunch: Baked Sour Cream & Chive, Really Light Blackcurrant Juice (Bottle), Semi-Wholewheat Tortiglioni, British Thick Cut Chicken Breast, Extra Light Mayonnaise, Red Onions, Sweet Red Peppers, Red Hot Chilli Peppers, Celery, Carrots, Lemon Juice, Black Pepper. Dinner: British Honey Roast Wiltshire Cured Ham, Organic Chicken Breast Fillets, Semi-Wholewheat Tortiglioni, Double Concentrate Tomato Puree, Tomato and Chilli Sauce, Yellow Sweet Peppers, Onions, Celery, Carrots, Olive Oil, Mushrooms. Snacks/Other: Elderflower Cordial, Mixed Berries Oat Biscuits, Pure Semi-Skimmed Milk, Tea (Brewed). more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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