Gollings's Journal, 18 April 2012

Surprising. Not been sticking to diet due to man-flu!
194.2 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1572 kcal Fat: 35.57g | Prot: 102.14g | Carb: 212.47g.   Breakfast: Fruitus, Tea (Brewed), Pure Semi-Skimmed Milk. Lunch: Red Onions, Sweet Red Peppers, Red Hot Chilli Peppers, Celery, Carrots, Lemon Juice, Black Pepper, British Thick Cut Chicken Breast, Extra Light Mayonnaise, Really Light Blackcurrant Juice (Bottle), Baked Sour Cream & Chive, Semi-Wholewheat Tortiglioni. Dinner: British Honey Roast Wiltshire Cured Ham, Organic Chicken Breast Fillets, Semi-Wholewheat Tortiglioni, Double Concentrate Tomato Puree, Tomato and Chilli Sauce, Yellow Sweet Peppers, Onions, Celery, Carrots, Olive Oil, Mushrooms. Snacks/Other: Elderflower Cordial, Tea (Brewed), Pure Semi-Skimmed Milk, Mixed Berries Oat Biscuits. more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gollings's own diet   losing 1.0 lb a week

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