Gollings's Journal, 18 April 2012

Surprising. Not been sticking to diet due to man-flu!
194.2 lb Lost so far: 81.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1572 kcal Fat: 35.57g | Prot: 102.14g | Carb: 212.47g.   Breakfast: Tea (Brewed), Pure Semi-Skimmed Milk, Fruitus. Lunch: Semi-Wholewheat Tortiglioni, Extra Light Mayonnaise, Baked Sour Cream & Chive, British Thick Cut Chicken Breast, Really Light Blackcurrant Juice (Bottle), Red Onions, Black Pepper, Lemon Juice, Carrots, Celery, Red Hot Chilli Peppers, Sweet Red Peppers. Dinner: Yellow Sweet Peppers, Celery, Onions, Carrots, Olive Oil, Tomato and Chilli Sauce, Double Concentrate Tomato Puree, Mushrooms, British Honey Roast Wiltshire Cured Ham, Semi-Wholewheat Tortiglioni, Organic Chicken Breast Fillets. Snacks/Other: Elderflower Cordial, Pure Semi-Skimmed Milk, Mixed Berries Oat Biscuits, Tea (Brewed). more...
2146 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gollings's own diet   losing 1.0 lb a week



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