Weigh In record (no journal entry) for 19 November 2017
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1465 kcal
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Fat: 41.29g | Prot: 93.01g | Carb: 184.48g.
Breakfast: Bob's Red Mill Flax Seed, Trader Joe's Frozen Mango Chunks, Scrambled Egg, Bananas, Trader Joe's Fat Free Cottage Cheese, Water, Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chicken Noodle Soup (Home Recipe), Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt. Dinner: Simple Truth Organic Fruit on The Bottom Greek Nonfat Yogurt, Kirkland Signature Roasted Corn Chowder, Water. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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