Ioana13's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
153.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1370 kcal Fat: 22.12g | Prot: 221.31g | Carb: 83.24g.   Breakfast: Espresso Coffee, 100% Liquid Egg Whites, Total 0% Greek Yogurt, Calorie Free Sweetener, Protein Goji Oat Cookie. Lunch: Protein Goji Oat Cookie, Fat Free Cottage Cheese. Dinner: Chicken Breast, Chicken Breast (Skin Not Eaten). more...
1847 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 3.3 lb a week

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