Ioana13's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
153.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1370 kcal Fat: 22.12g | Prot: 221.31g | Carb: 83.24g.   Breakfast: Espresso Coffee, 100% Liquid Egg Whites, Total 0% Greek Yogurt, Calorie Free Sweetener, Protein Goji Oat Cookie. Lunch: Protein Goji Oat Cookie, Fat Free Cottage Cheese. Dinner: Chicken Breast, Chicken Breast (Skin Not Eaten). more...
1847 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



Ioana13's weight history


Ioana13's Recent Activity

Ioana13's Own Activity

Ioana13 recorded a Weigh In at 140.0 lb.

Ioana13's Buddies

No recent activity.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Weigh In at 148.2 lb.
shallid supported tertuf's Journal Entry.
Kiki40 recorded a Journal Entry and a Weigh In at 120.2 lb.
bluesavvy recorded a Weigh In at 173.0 lb.
evomom recorded a Journal Entry and a Weigh In at 327.2 lb.
bigpictureguy commented on Gabija's Journal Entry.
GenAlex recorded a Weigh In at 169.8 lb.
Burmah added Carrot's Chicken Stir-Fry recipe to their cook book.