neilschelly's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
284.8 lb Lost so far: 35.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
3259 kcal Fat: 119.30g | Prot: 154.23g | Carb: 406.70g.   Breakfast: Orange Juice, Maple Syrup, Plain French Toast, Salted Whipped Light Butter Tub. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Artisan French Baguette, Provolone, Salami, Tomato Basil Wrap. Dinner: 14" Pepperoni Pizza, Toasted Cheese Ravioli. Snacks/Other: 1% Fat Milk, Keebler Toast & Peanut Butter, Chocolate Milk (Lowfat), 100% Whole Wheat Bread. more...
3825 kcal Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
on diet neilschelly's own diet   gaining 15.4 lb a week

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