neilschelly's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
284.8 lb Lost so far: 35.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
3259 kcal Fat: 119.30g | Prot: 154.23g | Carb: 406.70g.   Breakfast: Orange Juice, Maple Syrup, Plain French Toast, Salted Whipped Light Butter Tub. Lunch: Tomato Basil Wrap, Salami, Provolone, Artisan French Baguette, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Toasted Cheese Ravioli, 14" Pepperoni Pizza. Snacks/Other: Keebler Toast & Peanut Butter, Chocolate Milk (Lowfat), 100% Whole Wheat Bread, 1% Fat Milk. more...
3825 kcal Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neilschelly's own diet



neilschelly's weight history


neilschelly's Recent Activity

neilschelly's Own Activity

No recent activity.

neilschelly's Buddies

No recent activity.

Other Member Diet Recent Activity

miasmith015 recorded a Weigh In at 140.0 lb.
sparklescarried updated their Food Diary.
Anjulina recorded a Weigh In at 229.4 lb.
jbruntt recorded a Weigh In at 195.6 lb.
seemaruvia recorded a Journal Entry.
Zer0_to_HERO recorded a Weigh In at 248.2 lb.
Tassos67 updated their Food Diary.
Grebert recorded a Weigh In at 230.8 lb.