Weigh In record (no journal entry) for 24 April 2012
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284.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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3259 kcal
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Fat: 119.30g | Prot: 154.23g | Carb: 406.70g.
Breakfast: Salted Whipped Light Butter Tub, Plain French Toast, Maple Syrup, Orange Juice. Lunch: Tomato Basil Wrap, Salami, Provolone, Artisan French Baguette, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Dinner: Toasted Cheese Ravioli, 14" Pepperoni Pizza. Snacks/Other: 100% Whole Wheat Bread, Chocolate Milk (Lowfat), Keebler Toast & Peanut Butter, 1% Fat Milk. more...
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3825 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 15.4 lb a week
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