neilschelly's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
284.8 lb Lost so far: 35.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
3259 kcal Fat: 119.30g | Prot: 154.23g | Carb: 406.70g.   Breakfast: Maple Syrup, Orange Juice, Salted Whipped Light Butter Tub, Plain French Toast. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Artisan French Baguette, Tomato Basil Wrap, Salami, Provolone. Dinner: 14" Pepperoni Pizza, Toasted Cheese Ravioli. Snacks/Other: Keebler Toast & Peanut Butter, Chocolate Milk (Lowfat), 100% Whole Wheat Bread, 1% Fat Milk. more...
3825 kcal Activities & Exercise: Standing - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...



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