Weigh In record (no journal entry) for 24 April 2012
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195.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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960 kcal
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Fat: 25.59g | Prot: 94.98g | Carb: 80.49g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: progresso light santa fe style chicken. Dinner: Tostadas, Roast Beef with Gravy, 100% Liquid Egg Whites, Tostadas, Frozen Chopped Green Peppers. Snacks/Other: Queso Panela Whole Milk Cheese, Kosher Dill Pickles, nutri grain blueberry cereal bar. more...
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4246 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 20 minutes, Insanity / P90X Abripper X - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 24.5 lb a week
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