Weigh In record (no journal entry) for 19 November 2017
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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397 kcal
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Fat: 24.10g | Prot: 39.18g | Carb: 7.69g.
Breakfast: Kroger Hard Salami, Market Pantry Deli Swiss Cheese Slices. Lunch: Horseradish , Heinz Tomato Ketchup, Kroger Raw Large Shrimp. more...
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losing 2.0 lb a week
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