Weigh In record (no journal entry) for 24 September 2017
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1774 kcal
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Fat: 125.78g | Prot: 146.90g | Carb: 7.10g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Salami. Lunch: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: American Value Green Beans (Canned), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). more...
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gaining 0.2 lb a week
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