Weigh In record (no journal entry) for 19 November 2017
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194.5 lb
Lost so far: 55.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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941 kcal
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Fat: 48.84g | Prot: 46.64g | Carb: 78.71g.
Breakfast: Dare Grains First Crackers - Whole Grain, Potato Salad with Egg, Fried Egg. Lunch: Mozzarella Cheese (Whole Milk), Lasagna with Meat. more...
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losing 0.6 lb a week
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