Weigh In record (no journal entry) for 19 November 2017
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2185 kcal
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Fat: 116.00g | Prot: 72.00g | Carb: 223.00g.
Breakfast: Always Save Barbeque Potato Chips, Best Choice American Cheese Singles, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee Artesano Style Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Best Choice Chunky Baked Potato Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Best Choice American Cheese Singles. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Newman's Own Natural Flavor Microwave Popcorn, Little Debbie Fudge Rounds (57g), Nature Valley Almond Butter Layered Granola Nut Bar Almond Butter Chocolate. more...
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losing 0.1 lb a week
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