Weigh In record (no journal entry) for 19 November 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2017:
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1573 kcal
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Fat: 58.60g | Prot: 94.79g | Carb: 174.39g.
Breakfast: Milk, Market Pantry Swiss Deli-Style Cheese Slices, Keto Bread, IHOP Fried Eggs, Whole Foods Market Oatmeal Raisin Scone. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Tomatoes, Tomatoes, Cucumber (Peeled), Cucumber (with Peel). Dinner: Great Value Oatmeal. more...
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3052 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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